DHA (Docosahexaenoic acid) and EPA (eicosapentaenoic acid) are essential fatty acids that are often grouped together as the two most important types of omega-3.
Don’t wait until middle age before looking after the most important organ in your body. Heart problems, unfortunately, are increasingly striking early in life.
If you are planning a pregnancy, it’s a great time to take stock of your diet to ensure that you are getting the right nutrients to support both you and your baby.
